Meditation
Your trading performance will be impacted by the way you make decisions when faced with uncertainty. Your emotions will play a big part in this.
Meditation is an effective way to gain more clarity over your emotional state, become calmer, less stressed, and make more appropriate decisions.
Our range of guided trader meditation sessions will help you achieve this.
This resource is only available for members with full access.
Meditation: Prepare for Your Trading Session
Overview
Use these meditation tracks before your trading session to help bring mental clarity and focus to your trading.
Meditation: Short Check-In for Calmness and Mental Reset
Overview
Trading sessions can become stressful, and that can affect your decision-making. Use these short meditations to take a break, de-stress, become more grounded and bring yourself back to more of a neutral mindset during your trading session.
Meditation: Reset After a Trading Day
Overview
Decompress and release any stresses or emotions from your trading session now that it's over, ready to get on with the rest of the day without carrying any burdens from your trading.
Meditation: Resetting After Work
Overview
Release any lingering stress, emotions or thoughts from your working day and ground yourself ready for a successful, focused trading session.
Meditation: Sleep
Overview
Set aside the pressures, thoughts and emotions from your day so you can peacefully rest and get to sleep. Use these meditation tracks as part of your bedtime routine or ritual.