Meditation: Short Check-In for Calmness and Mental Reset

Overview

Trading sessions can become stressful, and that can affect your decision-making. Use these short meditations to take a break, de-stress, become more grounded and bring yourself back to more of a neutral mindset during your trading session.

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What You’ll Learn

  • Lesson 1: 3-Minute Check-In Meditation
  • Lesson 2: 3-Minute Check-In Meditation

Course Category

Meditation

Duration

0:00

Assignments