Optimising Your Health and Well-Being as a Trader
Overview
We'll cover the essential health and well-being foundations you need to fix to perform at your very best. These lead to a much greater improvement in cognitive ability and trading performance than almost any other area of your trading.
Unlock info
This program section will unlock once you have completed 'Achieving Good Decision-Making in Chaotic Situations’ and had adequate time to complete any practice modules.
What You’ll Learn
- Lesson 1: Introduction
- Lesson 2: Optimising Your Sleep
- Lesson 3: Optimising Your Nutrition
- Lesson 4: Optimising Your Exercise
- Lesson 5: Mobility and Movement
- Lesson 6: The Effects of External Factors on Your Trading
- Lesson 7: The Effects of Drugs and Alcohol on Your Trading
- Lesson 8: Time Off and Returning to Trading After a Break
Course Category
Optimisation Process
Market Mindset Mastery
Duration
0:30
Assignments